Happiness is a state of emotional well-being characterized by feelings of joy, satisfaction, contentment, and fulfilment. While some individuals seem naturally inclined towards happiness, others may find themselves grappling with life’s challenges, slipping into states of despondency or unhappiness. Questions about unmet goals or perceived failures can often exacerbate these feelings.

Regardless of our circumstances, there are steps we can take to improve our state of mind. Research indicates that practicing gratitude can have a positive impact, as can engaging in activities that align with our passions or hobbies. Maintaining connections with others fosters a sense of belonging and contributes to our overall well-being. Feeling valued and contributing to society can also significantly enhance our mood and nurture friendships. Simple actions like smiling, laughter, spending time in nature, and engaging in meaningful conversations can serve as catalysts for happiness.

Establishing loving relationships with family and friends is another key factor in achieving lasting happiness. Known affectionately as “Sunbeam” among her friends, Suneeta exemplifies joy and happiness in her own life.

While setbacks are inevitable, it’s essential to focus on how we respond to them. In her professional journey, Suneeta encountered her share of challenges but managed to navigate them while maintaining her happy disposition. Similarly, she assists her clients in finding solutions, managing relationships, and bouncing back to a state of happiness..